Your Future Doesn't Have To Be Determined By The Past That Was Given To You
What if I told you that the frustration you feel in your life is not resolved by doing more in the now but by breaking free from what has been...
As women, we're often told we can have it all, but end up sacrificing our own needs in order to do it all and please others.
We spend years striving to reach our goals only to find they are either always just out of reach or the rest of our life falls apart in the process.
In Mistress Circle The Foundations you get to break free from your old stories & limitations and reconnect with the truest version of you.
The version of you who knows how powerful, worthy & divine she really is.
What Is Good Girl Conditioning?
Good Girl Conditioning is a term used to describe the socialisation and conditioning put upon us to make us obedient, passive, and self-sacrificing often at the expense of our own needs and desires.
Some common ways that this shows up include:
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Being afraid to say no: We're often conditioned to be accommodating and to prioritize the needs of others, which can make it difficult to set boundaries and say no when we need to.
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Seeking external validation: We have a tendency to seek approval and validation from others, rather than trusting our own instincts and intuition.
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Being self-critical: As women we have a tendency to be overly self-critical and to hold ourselves to impossibly high standards, which can lead to feelings of inadequacy and self-doubt.
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Putting others first: Consistently putting the needs of others before our own can lead to feelings of resentment and burnout.
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Self-silencing: We may avoid expressing our opinions, emotions, or needs for fear of being seen as difficult, unfeminine or a bitch!
- People pleasing: in your business or career it can lead you to prioritise being liked over being assertive or ambitious, which can limit your ability to ask for the sale or negotiate for promotions, pay rises, or business deals.
These are just a few examples of how good girl conditioning can manifest within us.
It's time to do something about it!
"...I've been struggling recently with envisioning my future goals, and I felt Heather's unique approach to clearing emotional blocks was just just what I needed.
It didn't disappoint! The methods are simple, but effective and Heather's practical and down to earth approach makes it very easy to follow."
Becky
"...after working through this program I was able to really listen to myself again after going through a divorce and having to close my business. Through Heather's guidance and support I am now at the best place I've been in a long time. "
Clare
What You'll Experience When You Step Inside The Circle
WEEK 1
CLARITY
Understand what Good Girl Conditioning is and how it impacts your life. Get clear on your desired outcome and release the limitations you are already consciously aware of.
WEEK 2
BELIEFS & FEARS
Uncover, understand & release the hidden limiting beliefs & fears that are having the most impact on your life right now.
WEEK 3
SELF WORTH
Understand how you value yourself in each area of your life and clear trapped emotions, fears & thoughts of being unworthy.
WEEK 4
JUDGEMENT & SHAME
Explore, understand and release the most sabotaging layers of judgement & shame that you are unconsciously holding on to.
WEEK 5
TRUST & ACCEPTANCE
Cultivating a foundation of self trust & loving acceptance of the woman you've been, the woman you are now and the version of you that is yet to come
WEEK 6
MOMENTUM
Clearing the physical & energetic pathways in order for you to move forward towards your desired outcomes with strength, confidence & loving conviction.
Mistress Circle The Foundations is £1,000 however...
Right now in the UK we are living through a financial shit show. If you know this is the right next step for you but you have limited financial resources you have the option to pay as little as £650.
For those with sufficient financial resources and who can pay fair value for the experience I thank you for doing so. Together we can restore balance to systemic inequities for women.
The amount you choose to pay will be kept strictly confidential.
The nitty gritty
Mistress Circle The Foundations is a 6 week 1-1 program for women.
By stepping into the Mistress Circle you will need to dedicate two hours a week to attend your private sessions held on Zoom & booked at a mutually convenient time. My calendar link will be sent to you after you sign up.
There is no additional work to do between sessions but there will be self care instructions given each week. Allow 10-20 mins a day for this.
You deserve to feel seen, heard & valued. By stepping into the circle you are committing to being open & honest with me and I commit to holding a safe, confidential and non judgemental space for you.
You can connect with me via WhatsApp in between sessions to share any insights, ask questions & celebrate breakthroughs.
MISTRESS CIRCLE | THE FOUNDATIONS
Understand & overcome your good girl conditioning
6 weeks to remember & reconnect with the powerful woman you've always been
STEP INTO THE CIRCLE
Hi, I'm Heather
I'm a Somatic Coach, Clear Energy Therapist & recovering good girl ;)
Somatic coaching in its simplest form is a coaching approach that focuses on the connection between the mind and the body. It aims to help you develop greater awareness of your thoughts, emotions, and physical sensations, and to use this awareness to make positive changes in your life.
My unique approach to Somatic Life Coaching includes the additional element of working with your energy system to bring about the changes you desire on a mind, body & soul level.
I am the only Coach in the UK with this combination of skill sets which makes this program a completely unique & powerful experience.
I look forward to welcoming you into the circle and seeing your transformation unfold.
