The Proud To Be You

Blog & Podcast

 

5 simple ways to improve performance and reduce stress Apr 25, 2024

Are you meeting your 5 basic human needs?

Before you buy an ice bath, stick an overpriced glucose monitor to your arm and watch yet another YouTube video on how to hack your life let me give you 5...

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Poor mental health is costing employers ÂŁ53-56 billion Jan 31, 2024

Estimated total costs of poor mental health in workplaces have increased by 25% since 2019, reaching £53-56 billion in 2020-21

£53-56 BILLION!!

Behind that staggering statistic are...

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Mental Health needs a re-think! Jan 23, 2024

I have an issue with the term mental health for two reasons

First the word mental makes us believe that the challenges we are facing are in our mind, our brain, our head. This is not completely...

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UK Employee absence hits 10 year high Sep 28, 2023

We need a societal and cultural shift in the way we understand and approach physical & mental wellbeing.

The CIPD and Simplyhealth research found that UK employees were absent an average of 7.8...

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Healing from past trauma is not a linear thing that you "do". Jul 17, 2023

Healing is misunderstood & at times misleading.

Healing from past trauma is not a linear thing that you "do".

Healing is, from my experience and from what I've observed in my clients, more of an...

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Stop pushing yourself out of your comfort zone Jun 01, 2023

"Push yourself out of your comfort zone"
Just because it's common advice doesn't mean it's good advice!

I'm all for pushing boundaries and love to play in the realm of possibility BUT constantly...

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EP108 Let’s Talk About…Money Mapping your way through a recession Sep 26, 2022

Money! It’s always a hot topic but right now it’s understandably a primary focus for many.

 

My special guest today is Certified Money Coach Fanny Snaith.

 

Since 2015, Fanny...

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EP107 Let’s Talk About…What It Really Means To Be Authentic On Social Media Sep 26, 2022

Authenticity is a bit of a buzz word in the online space but what does it actually mean to be authentic on Social Media?

 

This is exactly the question I put to my guest Tracy Marland founder...

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EP106 Let’s Talk About… How To Boost Your Money Confidence Sep 12, 2022

What does confidence have to do with money? Well according to todays guest Lesley Thomas it has everything to do with it!

In todays episode we explore if money blocks are really the thing holding...

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EP105 Let’s Talk About…How to design your living & work space for better health happiness & focus Sep 12, 2022

As business owners working from home is not necessarily something new to us but since 2020 more and more people find themselves living and working in the same space which has it’s challenges....

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EP104 Let’s Talk About… The Difference Between A Coach & A Mentor (& Why It Matters!) Aug 22, 2022

What is the difference between a Coach & a Mentor?  

 

On the surface not a lot but there are some fundamental differences between a mentor and a coach and if you don’t...

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EP103 Let’s Talk About… How To Stay Strong & Healthy Over 40 Aug 22, 2022

We all know how important it is to take care of ourselves and exercise regularly but what does that really look like for us women once we pass 40?   

  

In today’s...

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