Are you meeting your 5 basic human needs?

Before you buy an ice bath, stick an overpriced glucose monitor to your arm and watch yet another YouTube video on how to hack your life let me give you 5...

Estimated total costs of poor mental health in workplaces have increased by 25% since 2019, reaching £53-56 billion in 2020-21

£53-56 BILLION!!

Behind that staggering statistic are...

I have an issue with the term mental health for two reasons

First the word mental makes us believe that the challenges we are facing are in our mind, our brain, our head. This is not completely...

We need a societal and cultural shift in the way we understand and approach physical & mental wellbeing.

The CIPD and Simplyhealth research found that UK employees were absent an average of 7.8...

Healing is misunderstood & at times misleading.

Healing from past trauma is not a linear thing that you "do".

Healing is, from my experience and from what I've observed in my clients, more of an...

"Push yourself out of your comfort zone"
Just because it's common advice doesn't mean it's good advice!

I'm all for pushing boundaries and love to play in the realm of possibility BUT constantly...

Money! It’s always a hot topic but right now it’s understandably a primary focus for many.

My special guest today is Certified Money Coach Fanny Snaith.

Since 2015, Fanny...

Authenticity is a bit of a buzz word in the online space but what does it actually mean to be authentic on Social Media?

This is exactly the question I put to my guest Tracy Marland founder...

What does confidence have to do with money? Well according to todays guest Lesley Thomas it has everything to do with it!

In todays episode we explore if money blocks are really the thing holding...

As business owners working from home is not necessarily something new to us but since 2020 more and more people find themselves living and working in the same space which has it’s challenges....

What is the difference between a Coach & a Mentor?  

On the surface not a lot but there are some fundamental differences between a mentor and a coach and if you don’t...

We all know how important it is to take care of ourselves and exercise regularly but what does that really look like for us women once we pass 40?   

In today’s...