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EP45 3 Health Habits For High Performance

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Being a high performer takes conscious effort. 

Showing up and serving at your best in both business and life cannot be sustained without taking care of your health, fitness and mental...

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EP44 How To Protect Your Energy

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Part of being a high performing entrepreneur is knowing how to give your very best without depleting our own energy.

This is an even more important consideration if you work as a coach or...

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EP43 Fear & Finances: The 7 numbers you need to know with Dominique Mullally.

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It's such an important conversation I'm bringing it back! 

This interview with Wealth and Profit Strategist Dominique Mullally was recorded earlier in the year but with more businesses finding...

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EP42 Two Important Questions

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As we go into quarter 4 I want you to think about what you want for your business and who you need to be in order to get there.

Trying to do all the things keeps you stuck in overwhelm but the...

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Ep41 Redefining Your Work Week For More Freedom

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Freedom is so often a driving factor behind our desire to start a business so why is it that so many of us still create a work structure that keeps us working long hours that don't compliment the...

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Redefining Midlife with Rosi Viljoen

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What do you think of when you hear the word Midlife? 

For me the first thought was Midlife Crisis!

But in today's conversation with Co Founder of The Midlife Hub we unpack and redefine the...

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Using The ONE Thing Rule In Your Business

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If you've been feeling overwhelmed by all the ideas you have and things you want to do to start your business or take it to the next level know that you are not alone! 

As the country begins...

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Let Go to Let In

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Sometimes what we need is not to add more but to let go.

When we fall into the habit of constantly consuming and pushing towards what we want in life we can cause so much frustration and overwhelm...

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How to help your clients learn

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We all learn slightly differently and if you are creating content in the form of courses, group programmes, memberships or digital products then what you teach is only one piece of the puzzle.

How...

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Success Comes With Belief, Commitment & Patience 

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Have you ever wondered “when will it happen for me?” “why am I not seeing the results I want?”  

I know I have. It can feel like the vision you have for your...

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Slay the to do list forever in 5 Super Simple Steps

Discover how easy and quickly you can prioritise your to do list to reach your goals faster!